Rabbi Howard Morrison

Dear Congregational Family,

In many communities, this week has been designated as mental health awareness week. This evening at 6:30PM, I will be part of a multi-faith panel on Zoom, arranged by the office of our York Centre MP, Ya'ara Saks. The community dialogue is entitled, "Faith in mental health." I will be applying some of the lessons of Sefirat Ha'Omer to better understanding mental health. Details about the program can be found on the shul website.

Until this year, Lag Ba'Omer was a day of joyous respite during a season which commemorates many tragedies throughout our history. Sadly, Lag Ba'Omer will now be identified with sadness, given the tragic events which took plan on Mount Meron during Lag Ba'Omer festivities. Well over a hundred people have suffered injuries, and some forty-five have died, which includes a number of children.

As we observe mental health awareness week amidst the sorrows which took place in Israel, Chai Lifeline has written an advisory article which includes some mental health tips: Check in with yourself. Identify your own reactions. Notice your thoughts. Be aware of how you are reacting within. Talk and listen empathetically. Encourage children to share what they have heard, and how they have reacted. With age appropriate children, validate their soul searching questions. Reassure them, but make it clear you do not know all the answers.

Yesterday was a day of mourning throughout the Jewish world. May our mourning soon be transformed to meaningful celebration.

Sincerely,

Rabbi Howard Morrison